[Paula O]

Lois, I hope you are having an awesome time with your friend at the Cape. I'd love to hear about your time there when you get back. What was your favorite part of your time away? It's extra challenging to eat well while on vacation.

Today is Day 2 of 21 of phase one of my plan. So far, so good. I regret the excess weight I put on, wish it wasn't such a struggle to take it off, and look forward to getting back to my ideal weight range.

Anybody else want to join us working together on some healthy lifestyle goals the next three weeks?

Paula