[maouno]

Tanya, I thank you so much for your answer, it helps me a lot to know that I can eat them frequently and take even extract during aromasin. The best way to prepare the mushrooms so that they keep their maximum of health profit was a second question, but I can find it out on the net- I'll try. I'm not completely vegetarian; I eat no meat, but sea fish every week. Maybe it's better to exclude that too, because of the animal fat, but I know that fish is also very healthy. I drink only rice milk, but I eat some goat yoghurt. I'm still looking for the most fitting diet, there are too many opinions. I can change things, but I'm not strong enough to omit everything I like, for instance 85 percent chocolate, which I eat too much (a craving probably) or parmesan cheese. It depresses me to be weak.