HER2 Support Group Forums - View Single Post

Rich66 · 05-27-2009, 10:45 AM

Green veggies tend to be low in carbs whereas many fruits and starchy veggies are up there with breads.
You can compare glycemic index of some foods here:
http://www.lowglycemicdiet.com/fruitsgi.html

05-27-2009, 10:45 AM	#5
Rich66 Senior Member Join Date: Feb 2008 Location: South East Wisconsin Posts: 3,431	Green veggies tend to be low in carbs whereas many fruits and starchy veggies are up there with breads. You can compare glycemic index of some foods here: http://www.lowglycemicdiet.com/fruitsgi.html