HER2 Support Group Forums - View Single Post - another reason to eat your broccoli/brussel sprouts!

Kaye · 08-13-2006, 08:01 AM

I was aware of this for the past few years. I read about indol-3 carbinol in a research article. I googled that along with the word diet and was directed to tons of articles about cruciferous vegetables. I started eating them regularly but have slacked off as of late due to less ease of availability. There was a cafeteria where I previously worked with a great salad bar with lots of broccoli, cauliflower, and cabbage. I would take a plate of that and nuke it for a few minutes (since I am not at all fond of most raw veggies). I need to get back to doing that.

08-13-2006, 08:01 AM	#11
Kaye Senior Member Join Date: May 2006 Posts: 52	I was aware of this for the past few years. I read about indol-3 carbinol in a research article. I googled that along with the word diet and was directed to tons of articles about cruciferous vegetables. I started eating them regularly but have slacked off as of late due to less ease of availability. There was a cafeteria where I previously worked with a great salad bar with lots of broccoli, cauliflower, and cabbage. I would take a plate of that and nuke it for a few minutes (since I am not at all fond of most raw veggies). I need to get back to doing that.