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Dear Jackie,
We all feel down sometimes, it's hard not to but try to see the positive things in life and just the silly physical act of smiling - a forced smile - something about hte action makes something in your body chemistry change and you'll start to feel better. I find books a life saver - they really take you away and also funny films.
I hope you'll feel better and more positive and we all understand how hard it is stometimes.
I hope you refind your groove soon
all the best
sarah
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