[Carol.hope]

Hi Mary. I'm no expert, but since no one else has replied to you yet, let me at least say that I can certainly relate to the stress of waiting for all these tests and then the results. Sounds like you handle the process really well, with the joking, for example. But then a good cry might help, too, huh?!

What I want to offer is some alternatives to Advil (ibuprofen). I took a lot (800mg 3x/day) for back pain, which my MDs said was ok, for several years. It was my vitamin I. I could not imagine having to go off it for months after my spinal fusion surgery. After my cancer diagnosis, I found some info that shows possible links between ibuprofen and cancer. So I'm off it for good now.

What helps me is a whole bunch of supplements, of which it seems the MSM makes the most difference in pain. I take 4 grams 2x/day. (start with 500mg and build up). As for the anxiety, I have to keep reminding myself to breath deeply and try to get to that meditative state. I have a little "biofeedback" toy from Sharper Image that helps (put two fingers in and hear the pitch go up with your anxiety, and work on lowering it). Also, calling a supportive buddy for a good cry really does seem to help (the buddy has to agree first to a certain amount of time not to interrupt or try to get you to stop!).

I'll breathe a little for both of us, during this terrible waiting time. Isn't it good to have this web site to go to? Healing thoughts to you. - Carol