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RB;
I think I can see where my fats were out of wack. As I am alergic to fish I do not eat it....can't even stand the smell. Also, I have always thought that nuts (especially almonds) were healthy so snack sometimes on them....or seeds...particularly sunflower. I eat beans, mostly chicken...very little red meat. Now I take the fish oil capsules....Omega 3-6-9 and Vitamin D in fish oil.
Cathy
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