I dont mean to be unsympathetic but I dont think you have understood the issue.
PLEASE PLEASE PLEASE do some background reading on the subject using the search facility above - click on search and enter the terms some of which I suggested above. It is not easy but also not that difficult to grasp the essentials. Once you have grasped the implications you will understand my passion for the subject.
Omega six intake is key. As vegetable oils are the primary source see links below it is everywhere, as oils are freely used in processed foods. The links below will help you get an idea what fats are where.
The Best Best links helps explain. You only need to get the gist.
Where did you get the two grams of omega three. Which omega threes are in the supplement DHA EPA linolenic. The trial I referred to was in respect of DHA which is only one of the omega three familly. The Linus Pauling site deals with maximum doses side effects etc.
http://www.benbest.com/health/essfat.html
http://www.nutritiondata.com/fatty-acids.html
ALSO on calcium
http://www.her2support.org/vbulletin...nesium+calcium
Please do consult with your health professional on dietary change.
RB