with sugar. Stay away from any sodas, Kool Aid, etc.
I am posting a link for you to the Vitamin Shoppe, so you can see what it is and what is in it. Emer'Gen=C" can be purchased at health food stores (is in individual packets) and comes in various flavors, plus it's good for you. I use this a lot, particularly when I am spending a lot of time outside so I don't dehydrate, and also drink green ice tea, (or hot green tea when cooler.)
http://www.vitaminshoppe.com/store/e...jsp?id=AL-1147
Hope this helps!
Sue