[R.B.]

For me the essential starting point is to balance your omega three and six intake, combined with a good basic diet - variety as wide as possible- greens beans highly coloured fruits and vegetables oily fish etc. plus flax seed/flaxseed oil or equivalent source of omega threes, AND supplement DHA EPA etc which regretably is only available from a limited number of sources.

Everything else useful is a plus but the fats were in the life game early which I guess is why they are so influential extensive and essential in the body's functions.

Balancing the omega threes and sixes means for most westerners cutting out omega six sources.

Please if interested use the search facility above. Click on search on the bar above and enter your search word eg omega six, omega three, n3, n6.

From the lack of discussion on cutting down on omega sixes I do wonder if people are doing it already or simply not understanding why it is potentiallly so crucial.

Magor dietary changes should be discussed with your advisors.

RB