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astrid · 06-12-2006, 04:38 PM

I am taking:

Calcium citrate

Flax seed Oil

Multi Vitamin Centrum Silver

Selenium

Ultra Omega-3 fish Oil

Vitamin B Complex

Vitamin C

Vitamin E (Dl-Alpha Toco.)

I try to eat at least 6 serving of fruits/vegetables per day. I get 45 minutes of moderate exercise a day. I limit consumption of red meats to once every other week. (can’t give them up completely). I avoid omega 6’s. Drink LOTS of water. Avoid refined sugars and refined white flours. Watch when I eat fruits. I ensure that I have eaten a meal or have cereal with my fruit so it does not increase my insulin load. I walk or exercise after my meal at night to also ensure I am not increasing insulin load. I eat fish 2-3 times a week.

I was wondering what everyone else is doing??

06-12-2006, 04:38 PM	#1
astrid Senior Member Join Date: Jun 2006 Location: Central North Carolina, USA Posts: 112	What supplements are you taking? I am taking: Calcium citrate Flax seed Oil Multi Vitamin Centrum Silver Selenium Ultra Omega-3 fish Oil Vitamin B Complex Vitamin C Vitamin E (Dl-Alpha Toco.) I try to eat at least 6 serving of fruits/vegetables per day. I get 45 minutes of moderate exercise a day. I limit consumption of red meats to once every other week. (can’t give them up completely). I avoid omega 6’s. Drink LOTS of water. Avoid refined sugars and refined white flours. Watch when I eat fruits. I ensure that I have eaten a meal or have cereal with my fruit so it does not increase my insulin load. I walk or exercise after my meal at night to also ensure I am not increasing insulin load. I eat fish 2-3 times a week. I was wondering what everyone else is doing??