[RobinP]

Mega dittos Rhonda and Gina, I really think balance is the key with minerals and vitamins. Magnesium seems to counter balance the constipating affects of calcium. By the way, I agree with you Gina about keeping natural minerals in water. Not only does the body need those vital minerals but when treated water that has these nutrient removed is ingested; it pulls the minerals from the body as this treated water has a lower osmotic gradient. I have our well water tested annually and am pleased to see the many natural minerals in it, without the pollutant of chlorine, itself a carcinogen.