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Marley Omega 3 & 6
Hi Marley,
Would you explain in some greater detail the amounts of the Omega 3 & 6
for the average diet? I eat salmon 3 times per week, use lots of olive oil
and try to have Flaxseed oil 1 Tb. per day (not every day) eat lots of fresh
veggies and fruits, whole grains andyougart - but I am not sure if I am hitting
the mark (I also take Omega 3 supplements)...any advise on amounts.
Thanks,
Jean
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