[kat in the delta]

No, I don't Over exercise. I do try to walk 5 out of 7, but have gotten slower on the walking, now. I just cut out all the fats,red meat,white rice,bleached flour, white sugar,butter/marj.and used substitutes of spenda, stevia, &sweet 'n low for sugar--liquid marj. for butter. I realize now that everyone needs some fat and raw sugar instead of all those subs. "tho, Stevia is not bad because it is made from a plant. I have tried to eat more organic and wholegrain foods, but still need to stop the substitutes. I have read that animal fat makes cancer grow. I do alot of snacking. kat