HER2 Support Group Forums - View Single Post

Becky · 04-25-2006, 01:34 PM

Buttermilk is actually quite low in fat (1%). Use low or no fat sour cream or light mayo (or a mix with nonfat plain yogurt instead). Also, a couple of raisins won't hurt you and they are high in iron and fiber.

Becky

04-25-2006, 01:34 PM	#4
Becky Senior Member Join Date: Sep 2005 Location: Stockton, NJ Posts: 4,179	Buttermilk is actually quite low in fat (1%). Use low or no fat sour cream or light mayo (or a mix with nonfat plain yogurt instead). Also, a couple of raisins won't hurt you and they are high in iron and fiber. Becky