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RhondaH · 04-09-2006, 02:22 PM

which the recipe for is also on the Breast Cancer diet:

1/3 c. tofu
1 1/2 carrots
3/4 c. frozen berries (I buy a bag of organic that has raspberries, blueberries, strawberries AND blackberries, but any ONE kind of these will do...I just like to have it all

1 TBS wheatgerm
1 TBS wheatbran
1 TBS flaxseed
3/4 c. soy milk
3/4 c. orange juice
AND I don't like garbanzo beans very much, so I throw 1/2 c. in this and I don't know the difference.

Throw all of this in a blender (my Oster is getting ready to give out so, I'm looking at investing in a professional grade) and run on high speed for 3 min and voila...a tasty smoothy (my 5 yo son even likes a glass when I make it).

This ALSO counts as 3 of the 9 recommended fruits and vegetables recommended in the diet.

04-09-2006, 02:22 PM	#4
RhondaH Senior Member Join Date: Sep 2005 Location: Grand Rapids, MI Posts: 1,516	As I sit here drinking my "smoothie" for the day... which the recipe for is also on the Breast Cancer diet: 1/3 c. tofu 1 1/2 carrots 3/4 c. frozen berries (I buy a bag of organic that has raspberries, blueberries, strawberries AND blackberries, but any ONE kind of these will do...I just like to have it all 1 TBS wheatgerm 1 TBS wheatbran 1 TBS flaxseed 3/4 c. soy milk 3/4 c. orange juice AND I don't like garbanzo beans very much, so I throw 1/2 c. in this and I don't know the difference. Throw all of this in a blender (my Oster is getting ready to give out so, I'm looking at investing in a professional grade) and run on high speed for 3 min and voila...a tasty smoothy (my 5 yo son even likes a glass when I make it). This ALSO counts as 3 of the 9 recommended fruits and vegetables recommended in the diet.