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Thank you all for responding,
No I'm not Swedish but Icelandic. Anyway both are Scandinavian.
I am learning much from this thread but I still get mixed up in this omega-3 omega-6 balance. Prabably because fish oil (lysi) as an supplement has been used here in Iceland for decades, it was even forced (nearly) in our mouth in pramary and secondary schools when I was young. I am though learning and my husband is Morrocan so we have mediterrian diet whith fresh fish and wild grown lamb.
Thank you all,
regards
jóhanna
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