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DeborahNC · 03-25-2006, 01:36 PM

Cheryl,

I'm still taking the 2400mg in caps and eat a tablespoon of flax seed on my cereal each morning. I tried opening the caps and mixing it in cottage cheese as recommended in the Budwig diet, but that made me absolutely gag! The seeds actually have a nice taste, but I understand they're loaded with calories.

03-25-2006, 01:36 PM	#5
DeborahNC Senior Member Join Date: Sep 2005 Location: Raleigh, NC Posts: 148	Cheryl, I'm still taking the 2400mg in caps and eat a tablespoon of flax seed on my cereal each morning. I tried opening the caps and mixing it in cottage cheese as recommended in the Budwig diet, but that made me absolutely gag! The seeds actually have a nice taste, but I understand they're loaded with calories.