Well, Lyn, as usual you're up to your eyeballs in "it", and I mean that in the best way possible...that you're up to keeping those around you on their toes, and I hope they all know that we're all helping you keep an eye on things from our neck of the world too, so that should make them double sharp!
Fruit, yogurt and fried rice sounds good to me; be sure and throw some fresh minced garlic into the rice and fry it in light olive oil
<3 Lolly