|
Clearly as a starting point fish oil in fish is better than from a bottle.
Fish are very nutritious at all sorts of levels (wild little is good to sprats etc).
The key is to kep fat levels sensible down. It is reported that it is as much about balance between three and six as quantity.
And fat is full of energy and if in excess of needs the body like to store it so a moderate balance is likley to be better than balancing large amounts of n6, which brings it back to cutting out processed six sources.
There are also wider environmental implications as to availability of fish, and who and what we feed it to - should we feed it to ruminant live stock etc.
Clearly if everybody starts eating huge amounts of fish, current shortages, fishing of slow growing deep sea fish, etc has huge potential consequences.
RB.
|