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Lauriemn · 03-17-2006, 05:44 AM

Hi RB,

If I am trying to cut down on the amount of omega-6 in my diet,what items should I be avoiding when I am looking at the nutritional information or list of ingredients for a food?
I already try to steer clear of anything with trans fats. should I looking at saturated fat?
thanks, Laurie

03-17-2006, 05:44 AM	#2
Lauriemn Senior Member Join Date: Oct 2005 Posts: 62	Hi RB, If I am trying to cut down on the amount of omega-6 in my diet,what items should I be avoiding when I am looking at the nutritional information or list of ingredients for a food? I already try to steer clear of anything with trans fats. should I looking at saturated fat? thanks, Laurie