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Hi Natalie,
I read the same article this morning and was relieved to see a more thoughtful analysis of the studies that came out. I think the real story that isn't being written is just how difficult it is to make lifestyle changes and for patients to adopt 'preventative' measures in regards to their health. Those radomized into the low-fat just couldn't eat that way consistently, as you pointed out. And on the calcium study, there wasn't great compliance in the 'calcium' arm (let alone the other problems highlighted in the article).
That said, I'm about to have a yummy salad with lots of full fat dressing, some cheese and maybe some chocolate if I have room...
Do you try to stick to a low-fat diet? I've always felt exempt, as I don't eat meat (just fish). That's magical thinking on my part, most likely.
Jen
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