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He wrote a diet book called "turn off the fat gene" which I have just read.
I will look at his site with interest.
I would urge you to look at the posts on this site on omega threes sixes and derivatives DHA and EPA. The body can make DHA and EPA but lots of things can impede the process. Various food sources provided DHA EPA and the best ones are fish.
I have read some interesting pro and cons for strict vegitarian / macrobiotic diet v a wider diet including some animal protein sources.
Setting aside the moral arguments, many suggest that are teeth tell us much - cutters at the front and chewers at the back - suggesting we are an omnivore.
Overall I would suggest you to down to the local library and read a few books on the subject before choosing any definative long term course between strict vegitarianism and including some animal protein at list particularly oily fish.
RB
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