Clarification - and apology
I am not having a very good day - rushing which is generally a bad idea.
Both omega threes and sixes are essential, but as most people have ratios of omega three to six in excess of 1:10, and 1:1 is an often quoted ratio to aim for, and omega six is very much more commonly available, the generality is increase three and cut out six.
I am sorry my last post was not more clear, my threes and sixes got mixed at one point, I have no idea how.
I will post some interesting book titles tomorrow.
RB
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