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I have just been in our public library looking through books on all aspects of health where there is discussion of omega threes, sixes and fat intake.
A book onmental health depression highlights the importance of fats in brain health and particularly points to the benificial effects of omega three and balancing the threes and sixes in brain maintentance and repair.
I also recollect some trials looking at the suject on NCBI.
RB
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