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I take 4 to 6 Tbsp of Barlean's Flax Oil daily. It is 100% organic and contains the highest lignan or at least that is what the bottle has on it. I get it directly from the manufacture at wholesale cost. I am ER/PR neg. I can feel so many benefits from it I would hate to think I had to give it up. If I were ER/PR positive I would not take it or would not do Soy products! Where there is questions and different opinions on it why take the chance. One has to do what they are comfortable with and live with it. hugs, Sandy
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