I have a question about the flax oil.It seems I read in one of the cancer fighting diet books ( don't remember which one) that flax oil itself is not helpfull that you need to take the flax seed itself which you can grind and use in cooking or just by itself. Has anyone else heard this? If so how much truth is there in it?
Also I'm so confused about which oils are good oils and which are bad.You all seem to know much more about this than I do. Can you clarify it for me? I just found a Margarine made from canola oil with no tran fats when I read that canola oil is bad. I just can't bring myself to eat dry toast!
Thanks, Alice
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