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This is just a suggestion and you can take it or leave it. I too had lots of hot flashes and now hardly none. I use some all natural balancing creme and that saved me. I did find that if I don't drink lots of water I will have the sweats, whether it is hot flashes, night sweats or detoxing who knows. I then realize I am not drinking enough water and once I start drinking I feel so much better. I mean lots of water at least a 1/2 gallon a day and more is better. Hope this helps, Sandy
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