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Nicola,
Try the old fashioned BRAT diet for it.
Bananas
Rice or Noodles
Applesauce
Ginger Ale (you can also make your own at home by soaking ginger in some simple sugar syrup and adding club soda).
Diary especially milk can make it worse, do avoid it for awhile.
Hope you feel better.
XOXO,
Anne
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