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Rupali · 12-25-2005, 06:43 AM

Hi Rb and Becky,

Thanks for your response.
I take wild salmon at least 2 servings a week. I am starting now for a short time to take chicken once a week and increase 2 servings of salmon to 4 a week.
Besides this I have been drinking a 12 oz glass of green leafy vegetable juice. I use vegetables like collard, Kale, Chard , cabbage, kiwi.
Also I take 6 oz wheatgrass juice every morning.

Last time I had this HGB issue then my nutritionist had suggested increasing the prtien by 1 serving a day.
I am trying that again this time with egg, chicken and salmon.
Any other tips, please write.
Regards,
RUpali

12-25-2005, 06:43 AM	#20
Rupali Senior Member Join Date: Dec 2005 Posts: 148	Hi Rb and Becky, Thanks for your response. I take wild salmon at least 2 servings a week. I am starting now for a short time to take chicken once a week and increase 2 servings of salmon to 4 a week. Besides this I have been drinking a 12 oz glass of green leafy vegetable juice. I use vegetables like collard, Kale, Chard , cabbage, kiwi. Also I take 6 oz wheatgrass juice every morning. Last time I had this HGB issue then my nutritionist had suggested increasing the prtien by 1 serving a day. I am trying that again this time with egg, chicken and salmon. Any other tips, please write. Regards, RUpali