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Greens are reportedly a source of omega threes.
Given vegans ar so reliant on vegetables, and cooking can take so much out have you thought a about a juicer?
It really is much easier than you would think and the results can taste absolutely delicious.
Processed food you used to hanker after have lost a lot of their appeal when you try them again after a while as a treat (e.g. high quality crisps have totally lost their appeal).
Some domestic machines have a much wider neck which saves huge amounts of time chopping up.
Adelle Davies wrote a publication "The Raw Food Diet" or something similar which makes thougth provoking reading.
There is a long tradition of treatment with raw foods.
Whey protein also gets gets reviews and trial results.
If reliant on soy protein it is worth looking into the subject given the eostrogenic properties and potential impact of same. There is a good article on the National Nutrition site which summaries a whole heap of research.
RB
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