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Q10 is good for general health and heart protection. Quite a few women on this site take it in varying doses. I am taking 100mg a day with food. It also increases your sense of well being. I also take flaxseed oil (20 ml) blended with skim milk and honey poured over flaxseed meal (25g); both reported to have some positive effect on BC; this also increases your sense of well being. There are also recipes for flaxseed muffins on this site and other info. re. this. I also find L-glutamine powder helpful and (from Gina) also have recently started on olive leaf extract. I havent managed the extra olive oil yet but use it in cooking. Gina also suggests magnesium..it would be helpful if you read some of her posts. Hope this helps. Just remember to tell your onc. what you are taking. If you are having radiation dont take Q10 as I recently saw a study which showed it tumours came back quicker in mice who were on it.
Regards
jackie
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