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Hi Tammy, you sound like me today! I also obsess, although like Michele says, if you can stay busy and with people, it definitely helps. I have more trouble with nights. I was pretty much addicted to Ambien, then Lunesta, as my doc said it is important for me to sleep. But then my husband started giving me a hard time about it so I'm trying to not take anything right now - hence my panicked post from last night!
Anyway, hang in there, try to stay busy, try not to read too much on the Internet (yeah right, I know) and take things one day at a time.
Hugs
Jen
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