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Thank you Tricia....in the craziness and busyness of the day I always forget how tucked in I feel after meditating and visualizing...thank you for bringing me back to that calm center.
My son took his drivers test last week and while in line I saw the nervous tension that was taking hold of him and I gently reminded him to take 3 deep breaths - each time counting to 4 as he inhaled, holding for a count of 4 and slowly exhaling for a count of 4. Within 3 deep breaths his nerves settled and no one around him noticed anything...which as we all know looking cool is of upmost importance at this age!
Looking forward to more travels with you.
Best
Tami
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