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Ladies,
Keep on walking if you can. I have found numerous studies that say the chances improve significantly if you walk 3 to 4 times a week for 30 minutes. Your husbands will also benefit since a study just came out today that said that heart problems are significantly reduced by walking that same amount mentioned. (It also didn't matter what the cholestorol levels were the benefits were the same)
Try to walk if you can,
Keep on truckin and good luck to all,
Shaeff
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