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It is extremely important that we try to keep our bones / joints, since bone loss is one side effect of menopause. Unfortunately, osteoporosis is evitable. To better our bone strength, we take ~1,000mg (or a little higher) Calcium pills with vitamin D daily. Exercise is another alternative to keep bones stronger.
But I am not sure about arthiris -- is it one of the early phases in osteoporosis?....
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