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Thanks, Tricia. I have daily soy milk, but that is about it for soy for me, too. I take fresh-ground flax seed daily faithfully and I do feel it makes a difference, especially if I miss taking it once in a while. It is such a simple and inexpensive way to get some significant benefit that I think many people make the mistake of passing it up just because it isn't a "pill".
AlaskaAngel
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