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My oncs office has an R.D. who works with cancer patients. I attended one of her seminars and she gave us a wonderful recipe for Bran Flax Muffins. Here goes:
Bob's Bran Flax Muffins:
1 cup all purpose flour
1/2 cup whole wheat flour
3/4 cup ground flax seed
1/4 oat cup bran
3/4 cup packed brown sugar
2 tsp baking soda
1 tsp baking powder
1/2 tsp salt
2 tsp cinnamon powder
1 1/2 cup finely shredded carrots
2 peeled and shredded apples
1/2 cup raisin (or cransins)
1 cup chopped nuts (I use walnuts)
3/4 cup milk
2 beaten eggs
1 tsp vanilla
2 tbsp canola oil
mix together flour, flax meal, oat bran, brown sugar, baking soda, baking
powder, salt and cinnamon in a large bowl. Stir in carrots, apples, raisin and nuts. Combine milk, eggs, vanilla and oil and mix well.
Stir liquid ingredients, into dry ingredients, stir until ingredients are moistened.
Do not over mix.
Fill muffin cups 3/4 full and bake at 350 F for 15 to 20 minutes. Yield: 24 small muffins.
(Note: you can double recipe and keep muffins in the freezer)
Enjoy.
I did speak to Tin Rin about being er+ and flaxseed. She said that I needed to be very careful.
Karen
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