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I know about the egg yolks being rich in vitamin D. When I was on my last chemo group it was recommended to me that I eat one egg a day for this reason as well as other good nutrients and protein source.
Now there are eggs that have Lutein that is good for the eyes! Not mention the special omega 3's they contain.
Seems that eggs and bananas could get one by if there was not much else to eat!
Still not keen on tanning booths, but will keep that in mind for next winter. Can we REALLY get our vit D from artificial sun??
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