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It is definitely a challenge here (average rainfall 144 inches a year). But I do get out there for 15-20 minutes each side on every possible sunny day. Even when it is 30 degrees outside and I can only handle half as much... exposure... I'm still NED these days.
My sweetie has no intention of joining me but in Canada I was able to get vitamin D3 for him, and hope it will make a difference for him too. Thanks for the article, StephN.
Your Northern Neighbor,
A.A.
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