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Thanks Joe! That's just what I needed to know, even though I already knew about a low fat diet.
This conclusion mostly indicates that women with BC should lower the saturated kind of fats in their diet that can easily be elimiated by checking the nutrition labels on most foods pirchased. I would recommend monounsaturated oils, such as olive oil and canola oil in moderation. Remember fats at 9 cal/gram are higher in calorie than fruits and veggies, legumes and grains at 4cal/gram.
I should also mention that an abundance of dietary fatand sucrose have the potential of turning into a form of fat called triglcerides that can travel through your bloodstream which causes obesity as it goes on to fill more fat cells. However , we should all realize that exercising 3-4 days /week can be the best therapy to put our body in proper nutritional balance in our daily living.
Hope you all get the message.
Hugs, Christine
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