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Lolly · 02-11-2005, 03:49 PM

The food highest in vitamin D is....eel! A whopping 4,700 iu's per 3 and 1/2 oz. I don't think it's worth it, AA's suggestion to take cod liver oil sounds muuuuch better :D

Love, Lolly

02-11-2005, 03:49 PM	#11
Lolly Senior Member Join Date: Aug 2001 Location: Oregon Posts: 1,756	The food highest in vitamin D is....eel! A whopping 4,700 iu's per 3 and 1/2 oz. I don't think it's worth it, AA's suggestion to take cod liver oil sounds muuuuch better :D Love, Lolly