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Hi Barbara,
There was a bunch of hoo-hah a little while back based on a study done that showed some negative effects of Vitamin E. I thought (from my layperson's perspective) that is was a poorly designed study--seemed to only look at people with preexisting heart conditions.
Rachel takes 800 i.u. of Vitamin E a day--the kind made by Source Naturals with "mixed tocopherols"--I've read some abstracts suggesting this is most effective.
Best,
Jeff
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