|
Nikki,
Bob Dylan once told Sinnead O'Conner, after she had been booed off the stage because of a controversial political act she'd performed,
"Don't let the #%*!!!%'s get you down!"
You have to believe in yourself, and don't let anyone get to you. When someone you trust, ie your doctor of all people, says something so incredibly negative, it's hard NOT to let it get to you, but you have to find a way to rise above that type of programming. My husband has a great tool which he gave me once when I was struggling, which is, "Change the tape!" So when I need to erase a negative thought or image from my mind, I mentally picture myself removing a tape from my mind's "machine" and replacing it with something more to my liking. This imagery will also work with newer technology, just update it accordingly , as in "Change the DVD!"
|