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I had a mild case 2 weeks ago and it is almost all gone. (I'm 34 and am lifting 2 young children several times a day). I'm doing nanual drainage massages with a therapist and some sleeve wearing, but mostly faithful light armweight exercises did it. 10 to 20 reps with 3 lb weights twice a day for 5 or 6 exercises. I've scanned these in for a few of my friends - if anyone wants a copy send me and e-mail and I will shoot them over. (They're probably copyrighted, but oh well, I could just as easily describe them to you as well).
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