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Equal meat vs chicken
lots of canned veggies - some salads
no organic
no milk (lactose intol) little cheese
Did do lots of coffee in the morning then a mid morning coke... lunch was something grabbed and a little more soft drink... dinner was a meat and canned veggies comb with a dessert. That would = lots of sugar and little nutrients. I loved donuts/pasteries and french fries but ate those in what I thought was moderation of once a week.
I was under a lot of stress prior to dx too.
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