Amy, glad to hear that one simple thing as improved your symptom to a degree. Hey, a clean humidifier, that's novel and time saving.
Palliative care tips? I don't really have any. Well, back pain and lack of flexibility is my primary complaint other than fatigue and altered cognition. I find that standing at the sink doing dishes really pains me, my solution: don't do dishes.
It's the best I could come up with.