HER2 Support Group Forums - View Single Post - High-fat diet ups breast cancer risk

sdstarfish · 01-10-2011, 08:44 AM

Thanks for posting, that's really important info for survivors. Substituting just two meals a week with a high-protein, low fat main course is a fabulous first step. Beans have a lot of protein when paired up with whole grains. If anyone needs help cooking dried beans, here's a chart to help you figure it out:
http://pinkkitchen.info/2011/01/new-beginnings-eating-right-in-2011/

Lisa
www.pinkkitchen.info

01-10-2011, 08:44 AM	#2
sdstarfish Senior Member Join Date: Nov 2010 Posts: 163	Re: High-fat diet ups breast cancer risk Thanks for posting, that's really important info for survivors. Substituting just two meals a week with a high-protein, low fat main course is a fabulous first step. Beans have a lot of protein when paired up with whole grains. If anyone needs help cooking dried beans, here's a chart to help you figure it out: http://pinkkitchen.info/2011/01/new-beginnings-eating-right-in-2011/ Lisa www.pinkkitchen.info