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tricia keegan · 12-28-2010, 12:45 PM

I'd cut down slowly MaryJo rather than completly, if your body is so used to sugar you'll really feel deprived and so risk failure.
When I lose weight I always allow myself one small treat after dinner, whatever I fancy but keep the calories to around 150 and this way I feel satisfied I'm still getting treats,but not quite so often lol..

12-28-2010, 12:45 PM	#11
tricia keegan Senior Member Join Date: Nov 2005 Location: Ireland Posts: 3,463	Re: Could use a little encouragement ..... I'd cut down slowly MaryJo rather than completly, if your body is so used to sugar you'll really feel deprived and so risk failure. When I lose weight I always allow myself one small treat after dinner, whatever I fancy but keep the calories to around 150 and this way I feel satisfied I'm still getting treats,but not quite so often lol.. __________________ Tricia Dx July '05 IDC 1.9cm Triple positive 3/9 nodes positive A/C X 4 ..Taxol/Herceptin x 12 wks then herceptin 1 yr Rads x 36 ..oophorectomy August '06 Currently taking Arimidex.. June 2011 osteopenia/ zometa x1 yearly- stopped Zometa 2015 as Dexa show normal bone density. Stopped Arimidex July 2014- Restarted Arimidex 2015 for a further two years on the advice of my Onc. 2014 Normal Dexa scan 2018 Mammo all clear, still NED!