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momo · 10-15-2009, 12:03 PM

alichem - I've no idea how much CoQ10 to take. I started on 100mg, but don't like the gels so now have 30mg which I thought is better than nothing and easier to swallow!

Hopefully someone will know.

10-15-2009, 12:03 PM	#11
momo Member Join Date: Oct 2009 Location: UK Posts: 14	Re: Don't understand echo reading alichem - I've no idea how much CoQ10 to take. I started on 100mg, but don't like the gels so now have 30mg which I thought is better than nothing and easier to swallow! Hopefully someone will know.